Is it the most wonderful time of the year? In many ways, yes, this time of year can bring a lot of joy but also stress in a person. Holid...

I do not know about you, but I have forgotten what day it was a couple of times last week. Being quarantined at home can make the days st...

Every morning starts the same in my house. My son and I on the couch watching a show of his choice and I drinking a cup of coffee. Seriou...

This title might confuse you, because you might be thinking “isn’t all exercise healthy?” and the answer is no. Exercise becomes unhealth...

My morning was tough today. It was filled with running late and toddler tantrums. On my way to the office I found myself saying “Well, to...