Are you noticing that daily tasks are becoming more difficult to complete? Ever been just living your life and then randomly a wave of anxiety hits you? 

Having anxiety and depression does not mean you are a bad person. Anxiety and depression can develop in a person for multiple of reasons.

Therapy can be beneficial by uncovering any triggers and  challenging irrational thoughts. Therapy is also a place to practice anxiety inducing exposures in order to practice skills to help decrease anxiety that you are experiencing.